Equipilates™ Class, 4 weeks in March

Service Description

Starting on the 4th March over 4 consecutive weeks on Wednesday evenings from 7.15 - 8.15pm at Lowsonford Village Hall, B95 5ER Over these 4 sessions we will explore rider alignment, breathing and core awareness whilst incorporating biomechanics techniques and Pilates exercises tailored to meet the needs of riders. Cost is £36 per person for the block of 4 sessions. Participants will need to bring their own swiss / gym ball for these sessions, I can advise on the correct size ball for your height. I have two swiss balls available for hire by prior arrangement at £1 per session.